A class begins with a dynamic warm-up to prepare the body for the exercise, including light cardio and mobility exercises to increase heart rate and flexibility. The core of the class provides detailed instruction based on the specific type of Physical Education topic selected. Each class includes proper technique guidance and modifications for all fitness levels, ensuring safety and effectiveness. The session concludes with a cool-down period to promote recovery and relaxation.

• (4) 60 Minute Classes

• 1 - 4 Student Limit